Croissant, muffin, fruit bar cake, donut/brownie Bowl of cereals with yogurt/ full cream or low-fat milk.   Choice: cornflakes / granola / muesli /coco pops. Choice: pancake/waffles with maple syrup/chocolate sauce. Choice: 2egg (fried/scrambled/boiled/poached/omelet). Choice: bacon, sausage served with potato wedges/hash brown, baked tomato/grilled mushrooms/sautéed veggies.